Get Ready for the Year of the Rabbit!

2023 is the year of the Water Rabbit and it is an exciting time filled with possibilities. It’s an opportunity to leave behind the past and set new goals for the future. Here are some tips on how to make the most of the new year and set yourself up for success.

1. Reflect on the past year: Take some time to think about the past year and what you learned. Consider what worked well and what didn’t, and use that knowledge to set new goals.
   
   What you can try: Music unlocks core memories. Try meditating with your favorite playlist. Ours are Ravi Shankar’s essential tracks and anything 528HZ.

2. Set clear and realistic goals: When setting new goals, make sure they are specific and realistic. This will make it easier to measure progress and stay motivated.
   
   Make one now: A vision board is a fun way to visualize what goals you want to achieve. When you create a physical vision board, you can touch what represents your vision. Hopefully, this will provide a clear direction of where you want to go in your life.

3. Create a plan of action: Once you have set your goals, create a plan of action to achieve them. Break down your goals into smaller, manageable steps and create a schedule to follow.
   
   Did you know: It takes 28 days to form a new habit. The first 3 to 4 weeks of performing a new task is often the hardest. Once you cross the 3 or 4 week threshold, things get easier; the task then becomes a habit.

4. Prioritize self-care: Starting the new year with a healthy mind and body is crucial. Make sure to prioritize self-care by exercising, eating well, and getting enough sleep.
   
   Don’t be afraid to ask for help: We always say in Bahay Turo that tutoring is a form of self-care. Bahay Turo is a family’s helping hand. We sure know that families sometimes need help, whether it be for homework, for test preparation, or for building overall good study habits. Teachers on the Bahay Turo provide the best academic support for you.

5. Surround yourself with positivity: Surround yourself with people and activities that uplift and inspire you. Stay away from negative influences that can hold you back from achieving your goals.
   
   There’s a crystal for that: When you’re feeling overwhelmed and stressed, try carrying a crystal. The simple act of carrying, wearing or placing crystals in your home can harmonize your energy and bring you back into a state of mental and emotional well being. Try a rose quartz. It activates the heart chakra and promotes positive energy.

6. Embrace change: The new year is the perfect time to embrace change. Don’t be afraid to try new things and step out of your comfort zone.
   
   Journal your way through 2023: Put pen to paper and let the paper carry your thoughts and feelings. Journalling is a great way to improve mental health. Write in a place that’s relaxing and soothing, maybe with a cup of tea. Look forward to your journaling time and know that you’re doing something good for your mind and body.

By following these tips, you can start the new year on the right foot and set yourself up for success. Remember to stay focused, stay positive, and most importantly, enjoy the journey. Happy New Year!